Radical Happiness A Guide to Awakening

September 26, 2009

Radical Happiness A Guide to Awakening

“Radical Happiness: A Guide to Awakening” is for spiritual seekers who are ready to be finders and anyone asking the question, Who am I really? It provides the keys to experiencing true happiness, which is not dependent on circumstances. This happiness doesn’t come from getting what we want [...]

Breathing meditation — Can a video game help you to learn the patterns and habits of the mind?

July 21, 2009

A calm state of mind is best achieved through breathing meditation. There are five states of mind: mudha, ksipta, viksipta, nirodha and ekagra, states. Ksipta, mudha, viksipta, the first three, are considered hindrances. The last two are considered yoga. Meditation means to live from your core self. This self is pure consciousness, not your ego, [...]