Time to Read the Useful Facts – Light Meditation

November 12, 2008

Well i know we are in the correct opening of the chakra’s right now but i thought i would give you a little fun meditation to practice.

This is called ball of light meditation.

Ball of Light Meditation

The chakras are located along the spine, but they also extend to the front of our bodies, [...]

Your Chance to Discover Helpful Info – Opening Feet Chakras, Energy Meditation and Basic Chakra Spin

November 11, 2008

Opening the Feet chakra’s

Please refere to foundational meditation thread for guidlines.

This exercise is done standing.

Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are [...]

Best Guidebook to Understanding Relationship – Opening the Solar Plexus Chakra, Sacral Chakra and Base Chakra

November 5, 2008

Opening the Solar Plexus Chakra

1. Sit in a comfortable position with your spine straight.

2. Relax and go into a meditative state.

3. Place your hands in the solar mudra illustrated at bottom of page.

4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your [...]

Your Chance to Learn Helpful Info – Meditation Training Basics

October 31, 2008

This is a basic start and may seem boring to some but it is a necessary start.

Ok, well we will start with the most important lesson of all PROTECTION. But to properly learn protection we must learn how to breath.

For those who have some knowledge I want you to forget what you have [...]