I want to calm down my anxiety and nervous but I dont know how? I am taking efexor but nothing, I need to kn?

May 24, 2011

Question by EXPRESS_YOURSELF: I want to calm down my anxiety and nervous but I dont know how? I am taking efexor but nothing, I need to kn? I need to know your suggestions.. I would like to learn how to relax myself.. and not to be worried,. I am gay.. all my life I have [...]

are there benefits for thinking positive for your mental health and physical health?

February 5, 2011

Question by SPOTLIGHT: are there benefits for thinking positive for your mental health and physical health? in what aspect? in what aspect could help me because I am suffering of anxiety, depression and I feel insecure but some say those things are related to the law of attraction and the good thoughts it won’t help [...]

Your Chance to Learn Useful Info – Foundational Meditation and Chakra Breathing

November 11, 2008

Foundational meditation

1. Sit in a comfortable chair or lie down on a comfortable spot and relax.

2. Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing [...]