how to meditate? I want to learn meditation please help me, I am suffering anxiety and depression, please help

Question by EXPRESS_YOURSELF: how to meditate? I want to learn meditation please help me, I am suffering anxiety and depression, please help some people told me meditation and law of attraction are together? if that is true? anyway I want to learn meditation.

Best answer:

Answer by Danasit in a QUIET place and make yourself [...]

Do I Know Me?

Who am I? What do you think about when you ask this of yourself? How many different memories, ideas, and things seem like a part of you? What do you identify with? Does this process of identification help you, or just cause suffering?

Perhaps when your favorite basketball team loses, you suffer as though YOU [...]