are there benefits for thinking positive for your mental health and physical health?

February 5, 2011

Question by SPOTLIGHT: are there benefits for thinking positive for your mental health and physical health? in what aspect? in what aspect could help me because I am suffering of anxiety, depression and I feel insecure but some say those things are related to the law of attraction and the good thoughts it won’t help [...]

Breathing meditation — Can a video game help you to learn the patterns and habits of the mind?

July 21, 2009

A calm state of mind is best achieved through breathing meditation. There are five states of mind: mudha, ksipta, viksipta, nirodha and ekagra, states. Ksipta, mudha, viksipta, the first three, are considered hindrances. The last two are considered yoga. Meditation means to live from your core self. This self is pure consciousness, not your ego, [...]