Breathing meditation — Can a video game help you to learn the patterns and habits of the mind?

July 21, 2009

A calm state of mind is best achieved through breathing meditation. There are five states of mind: mudha, ksipta, viksipta, nirodha and ekagra, states. Ksipta, mudha, viksipta, the first three, are considered hindrances. The last two are considered yoga. Meditation means to live from your core self. This self is pure consciousness, not your ego, [...]