Pure Awareness

September 25, 2009

Pure Awareness

Without even knowing it, most of us are operating under the insidious influence of the 12 Core Dynamics of Common Problems, which are the result of conditioning that happens during the first years of our lives. In Pure Awareness, Tom Stone, the director of Core Dynamics Coaching and Great Life Technologies, gives [...]

Breathing meditation — Can a video game help you to learn the patterns and habits of the mind?

July 21, 2009

A calm state of mind is best achieved through breathing meditation. There are five states of mind: mudha, ksipta, viksipta, nirodha and ekagra, states. Ksipta, mudha, viksipta, the first three, are considered hindrances. The last two are considered yoga. Meditation means to live from your core self. This self is pure consciousness, not your ego, [...]